Amy Ornelas
San Diego, CA
RD
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RD
More nutritions in Yreka, CA
Expert guidance to help you make informed decisions about your care.
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
8 min read
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
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Amy Ornelas
San Diego, CA
R.D.
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read