Valerie Bercier
RDMS, RD
Valerie's Specialties
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Freezer Meals Before Baby: A Practical Prep Guide
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
7 min read
How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read
Setting Up a Postpartum Meal Train: A Guide for the Village
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read
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