TJ
Ty James Bennett
PTPT, DPT
Pelvic Floor TherapyWinchester, VA 22601
PregnancyPostpartum
Ty's Specialties
Physical Therapist
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833-493-4325
NPI: 1013869775
Credentials
PT
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Pregnancy
Leaking During Pregnancy? A Pelvic Floor PT Can Help Now
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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