PT
Building Your Birth Team?
Tell us your due date and we will send the right providers to book, tools to use, and questions to ask, week by week.
Free, unsubscribe anytime. Due date optional, but it makes the magic work.
No reviews yet. Be the first to share your experience.
This profile was created from public registry data. Claim it to add your bio, credentials, photos, and connect with families looking for support.
Would you rather this listing come down?
PT
More pelvic floor therapys in Sacramento, CA
Expert guidance to help you make informed decisions about your care.
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
8 min read
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
9 min read
Free tools parents use alongside their care team, no account needed to start.
New to Baaby?
We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.
Jennifer Ruona
Sacramento, CA
DPT
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read