Tiffany Kelly
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ICEA CERTIFIED DOULA
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Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
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What to Learn in a Childbirth Class (and What Most Classes Skip)
Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
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How to Find the Right Hypnobirthing Class and Educator
From HypnoBirthing Mongan Method to Hypnobabies to Calm Birth, here is how to compare programs, choose between online and in-person, and find the educator who fits.
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Hypnobirthing and Meditation for a Calm, Empowered Labor
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
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