Tekara Gainey
RN
Tekara's Specialties
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Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
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A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
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What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
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Giving Birth in Houston: Building Your Team
Houston pairs the world's largest medical center with a warm, growing birth-work community. How to build your Houston birth team and what it costs.
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Giving Birth in Los Angeles: Building Your Team
LA has the largest doula community in our entire directory and a birth culture that runs from high-touch hospital medicine to home birth. How to build your Los Angeles birth team.
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