Tashina Marie Benning
Doula
About Tashina
Birth Doula, childbirth educator, maternal health patient advocate providing support services for hospital birth, natural birth, and VBAC in Northern California
Tashina's Specialties
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Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
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Austin has one of the strongest out-of-hospital birth cultures in Texas alongside modern hospital maternity care. How to build your Austin birth team across the whole spectrum.
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Having a Doula at Your Hospital Birth: What to Expect
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
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What to Pack in Your Hospital Bag (and What to Leave Home)
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
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What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
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