Heather L Dempsey
Elkhorn, NE
DPT
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More pelvic floor therapys in Elkhorn, NE
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Kelly Gadwood Behney
Elkhorn, NE
DPT
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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