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More pelvic floor therapys in Portland, ME
Expert guidance to help you make informed decisions about your care.
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
8 min read
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
7 min read
Free tools parents use alongside their care team, no account needed to start.
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Carol Ray Conrades
Portland, OR
PT
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read