SJ
Stephen Jay Buchanan
PTPT, DPT, OCS, CHT
Pelvic Floor TherapyLehi, UT 84043
PregnancyPostpartum
Stephen's Specialties
Physical Therapist, Orthopedic
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Contact Stephen
801-766-4244
NPI: 1942428941
Credentials
PT
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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