Registered Dietitian
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RD
More nutritions in Chicago, IL
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
7 min read
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Amanda Izquierdo
Chicago, IL
MPH, RD, DLN
Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
7 min read