SI
Steffan Ihegboro
PTDPT
Pelvic Floor TherapyAustin, TX 78756
PregnancyPostpartum
Steffan's Specialties
Physical Therapist
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Contact Steffan
512-358-1400
NPI: 1851882732
Credentials
PT
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Postpartum
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Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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