Sonia Tamras
DCDC
Sonia's Specialties
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Your First Prenatal Chiropractic Visit: What to Expect
Curious about chiropractic care during pregnancy but not sure what to expect? Here is a practical guide to your first visit, from the pregnancy-friendly table to the gentle adjustments.
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The Webster Technique: What This Chiropractic Method Does During Pregnancy
The Webster Technique is a specific chiropractic analysis and adjustment for the sacrum during pregnancy. Here is what it involves, what the research shows, and what a session actually looks like.
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Breech Baby? Chiropractic and Other Options to Explore
Finding out your baby is breech can feel stressful. Here is a balanced look at your options, from the Webster Technique to ECV to simply accepting a breech presentation.
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Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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