SD
Sidney Davis Brooks
PTPT, DPT, CPT
Pelvic Floor TherapyWinston Salem, NC 27103
PregnancyPostpartum
Sidney's Specialties
Physical Therapist, OrthopedicPhysical Therapist, SportsPhysical Therapist
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Contact Sidney
336-659-8634
NPI: 1003641960
Credentials
PT
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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