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More chiropractic cares in Phoenix, AZ
Expert guidance to help you make informed decisions about your care.
The Webster technique is a specific chiropractic adjustment for pregnant people that supports pelvic alignment. Learn how it works and when to consider it.
6 min read
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
From fertility acupuncture to vitex and abdominal massage, holistic therapies offer meaningful support for conception. Here is what the evidence says and how to find qualified practitioners.
8 min read
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Russell Keith Ho Lem
Phoenix, AZ
DC
Curious about chiropractic care during pregnancy but not sure what to expect? Here is a practical guide to your first visit, from the pregnancy-friendly table to the gentle adjustments.
8 min read