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More nutritions in Hollidaysburg, PA
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
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Irna De Leon-knapp
Gibsonia, PA
RD, LDN, CNSD
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read