Shawn Rey Castellon
PTP.T.
About Shawn
PT, MPT with Master's from USC. Clinic Director with 30+ years in outpatient orthopedics. Specializes in pelvic floor therapy and musculoskeletal rehabilitation.
Shawn's Specialties
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Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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