ARNP, CNM
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More ob gyns in Merritt Island, FL
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
8 min read
LA has the largest doula community in our entire directory and a birth culture that runs from high-touch hospital medicine to home birth. How to build your Los Angeles birth team.
7 min read
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Stefanie Jade Hoffman
Merritt Island, FL
APRN, CNM
Postpartum anxiety affects up to 1 in 5 new mothers but hides behind the language of good parenting. Learn the signs, what intrusive thoughts mean, and how to get real help.
7 min read