M.D.
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The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
San Antonio combines approachable pricing, deep military-family experience, and a surprisingly strong specialist bench. How to build your San Antonio birth team.
6 min read
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read
Free tools parents use alongside their care team, no account needed to start.
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An unexpected finding on a prenatal scan can be frightening, but it rarely tells the whole story. Here is what happens next and how to navigate it with confidence.
6 min read