Sarah Ludwig
RDBaby to Go
About Sarah
Sarah Ludwig helps families feel prepared, supported, and a little less freaked out about birth. Her classes are relaxed, practical, and centered on clear, useful information about labor, plus practical tools. As a doula, she supports your vision for your birth, whether unmedicated, medicated, or somewhere in between. She also supports families in the postpartum period, helping navigate sleepless nights and the transition to parenthood. Sarah arrives with her sparkly unicorn bag filled with tools, snacks, and all the support you need.
Sarah's Specialties
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RD
Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Seed Cycling for Fertility: A Gentle Hormonal Reset
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
Working With an RD for Gestational Diabetes: What to Expect
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read
Why See a Registered Dietitian During Pregnancy (Not Just Google)
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
8 min read
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