Sara Kathryn Lamb
CNMCRNP
Sara's Specialties
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CNM
AMCB
Learn More About Ob Gyns
Expert guidance to help you make informed decisions about your care.
Intrauterine Growth Restriction (IUGR): Causes, Monitoring, and Birth Planning
An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
6 min read
How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read
Postpartum Anxiety: The Mood Shift Nobody Warned You About
Postpartum anxiety affects up to 1 in 5 new mothers but hides behind the language of good parenting. Learn the signs, what intrusive thoughts mean, and how to get real help.
7 min read
Signs Your Body Is Out of Balance: What Your Cycle Is Telling You
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read
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