Cruz Doula Services
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Expert guidance to help you make informed decisions about your care.
Midwife-led prenatal care offers a different experience than the standard OB model: longer appointments, more education, and a focus on you as a whole person. Here is what to expect.
9 min read
Third trimester scans track your baby's growth and well-being. Learn what growth scans, BPPs, and NSTs measure, why estimated fetal weight can be inaccurate, and what the results actually mean.
7 min read
A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
3 min read
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Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read