Rashaunda Lugrand
NLP, Doula, IPC
Rashaunda's Specialties
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The Fresh Test and CGM Monitoring: Modern Alternatives for Glucose Screening
The glucola is not your only option for glucose screening. Here is what to know about The Fresh Test, CGM monitoring, and real-food alternatives, including how to talk to your provider about them.
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Birth Center vs Hospital: What Each Birth Actually Costs
A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
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Third Trimester Scans: Growth Checks and What They Measure
Third trimester scans track your baby's growth and well-being. Learn what growth scans, BPPs, and NSTs measure, why estimated fetal weight can be inaccurate, and what the results actually mean.
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Certified Midwife (CM) vs Certified Nurse-Midwife (CNM): What Is the Difference?
Certified Midwives and Certified Nurse-Midwives share the same certification exam and clinical standards, but their educational pathways differ. Here is what that means for your care.
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