RA
Rachel a Thorne
PTPelvic Floor TherapyWashington Court House, OH 43160
PregnancyPostpartum
Rachel's Specialties
Specialist/Technologist, Athletic TrainerPhysical Therapist
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Contact Rachel
740-335-1210
NPI: 1154886786
Credentials
PT
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Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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