RD, LCSW
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RD
More nutritions in Bangor, ME
Expert guidance to help you make informed decisions about your care.
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
8 min read
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
8 min read
Free tools parents use alongside their care team, no account needed to start.
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Liane Giambalvo
Bangor, ME
RD, LCPC
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read