Phalashia Sharday Browning
CNMCRNP
Phalashia's Specialties
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CNM
AMCB
Learn More About Ob Gyns
Expert guidance to help you make informed decisions about your care.
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The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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The Anatomy Scan at 20 Weeks: What Your Provider Is Looking For
The 20-week anatomy scan is the most detailed ultrasound of your pregnancy. Learn what your provider checks, what soft markers mean, and how to prepare for the appointment.
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How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
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