PJ
Peter J Colla
PTP.T.
Pelvic Floor TherapyPhoenix, AZ 85086
PregnancyPostpartum
Peter's Specialties
Physical TherapistPhysical Therapist, OrthopedicPhysical Therapist, SportsPhysical Therapist, Electrophysiology, ClinicalPhysical Therapist, GeriatricsPhysical Therapist, PediatricsPhysical Therapist, Neurology
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Contact Peter
602-315-6894
NPI: 1033325915
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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