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Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
8 min read
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
7 min read
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Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read