Penelope Harris
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ICEA CERTIFIED DOULA
ICEA
Learn More About Childbirth Educations
Expert guidance to help you make informed decisions about your care.
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
What Is Hypnobirthing? A Complete Guide for Expectant Parents
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read
Hypnobirthing and Meditation for a Calm, Empowered Labor
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
7 min read
What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
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