Patricia Gomez
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Perinatal Therapist vs Psychiatrist: Do You Need One or Both?
Therapy and psychiatry serve different functions in perinatal mental health care. Understanding what each offers can help you build the support team that matches your needs.
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Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
8 min read
Perinatal Anxiety: The Mood Disorder No One Talks About
Postpartum depression gets the headlines, but perinatal anxiety affects just as many new parents and is far less recognized. Learn the signs that go beyond normal worry, what intrusive thoughts really mean, and which treatments actually help.
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Processing Birth Trauma: How a Perinatal Therapist Can Help
Birth trauma is more common than most people realize and can lead to PTSD symptoms that affect daily life. Learn what counts as trauma, how perinatal therapists treat it, and when to seek help.
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