MS, RDN
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More nutritions in Hoboken, NJ
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
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Sarah Elizabeth Lease
Hoboken, NJ
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read