RN BSN CNP
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AMCB
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Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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Austin has one of the strongest out-of-hospital birth cultures in Texas alongside modern hospital maternity care. How to build your Austin birth team across the whole spectrum.
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Valerie a Flores
San Diego, CA
MD
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
8 min read