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More nutritions in Encinitas, CA
Expert guidance to help you make informed decisions about your care.
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Lexie Isaacs Leightner
Encinitas, CA
RD, LD
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read