Neri Liffshitz Choma
Doula
About Neri
Veteran birth doula, childbirth educator, and founder of Birth Coach Method. 25+ years integrating coaching strategies into perinatal and maternal care.
Neri's Specialties
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Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
How Accurate Is Your Due Date, Really?
Your due date is a well-informed estimate, not an appointment. How due dates are calculated, why ultrasound dating beats the calendar, and what the real arrival window looks like.
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Having a Doula at Your Hospital Birth: What to Expect
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
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What to Pack in Your Hospital Bag (and What to Leave Home)
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
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Giving Birth in Houston: Building Your Team
Houston pairs the world's largest medical center with a warm, growing birth-work community. How to build your Houston birth team and what it costs.
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