Natalie Colantuono
RDMS, RD, LDN
About Natalie
Registered Dietitian specializing in eating disorder recovery, weight-inclusive nutrition therapy, and body image healing with HAES-aligned approach.
Natalie's Specialties
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Alcohol and Fertility: Rethinking Your Pour
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Why See a Registered Dietitian During Pregnancy (Not Just Google)
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
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