MS, RD, CDE, BC-ADM
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More nutritions in Rochester, NY
Expert guidance to help you make informed decisions about your care.
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
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Bridget R Bigelow
Rochester, NY
RD, CDR
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read