MS, RD
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More nutritions in Simpsonville, SC
Expert guidance to help you make informed decisions about your care.
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
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Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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Kathryn Laurel Hair
Simpsonville, SC
MPH, RD, LD, CNSC
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read