M.D.
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Expert guidance to help you make informed decisions about your care.
Starting around 28 weeks, a daily kick count is one of the simplest checks on your baby's wellbeing. How to do it, what counts as normal, and exactly when to call.
6 min read
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
6 min read
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Suzanne Serat
Lebanon, NH
CNM
Third trimester scans track your baby's growth and well-being. Learn what growth scans, BPPs, and NSTs measure, why estimated fetal weight can be inaccurate, and what the results actually mean.
7 min read