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More birth doulas in Portland, ME
Expert guidance to help you make informed decisions about your care.
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
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Finding the right birth doula is less about credentials on paper and more about connection, communication style, and shared values. Here are the interview questions that actually reveal whether a doula is the right fit for your birth.
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A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
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Gladys Hasel Alvarado Martinez
Portland, OR
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
7 min read