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More nutritions in Palo Alto, CA
Expert guidance to help you make informed decisions about your care.
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
7 min read
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Janine Berta
Palo Alto, CA
MS, RD-AP, CNSC
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read