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Expert guidance to help you make informed decisions about your care.
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
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Birth doula support in the US typically runs a few hundred to a few thousand dollars depending on your city and what is included. Here is the honest breakdown and how to make it work.
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New York has more birth professionals per square mile than almost anywhere on earth. Here is how to assemble your NYC birth team, what it costs, and who to book first.
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Arica Rouse
Buffalo, NY
Finding the right birth doula is less about credentials on paper and more about connection, communication style, and shared values. Here are the interview questions that actually reveal whether a doula is the right fit for your birth.
8 min read