Matthew Dai
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Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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