Matthew Charles Bouche
PTPT, CSCS
Pelvic Floor TherapySt. Paul, MN 55116
PregnancyPostpartum
About Matthew
Matthew Bouche practices pelvic floor therapy in the Saint Louis Park, MN area. His focus areas include physical therapist, orthopedic and physical therapist, sports. Currently welcoming new patients.
Matthew's Specialties
Physical Therapist, OrthopedicPhysical Therapist, Sports
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Contact Matthew
651-696-5010
NPI: 1033785027
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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