RD, LDN
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More nutritions in Iowa City, IA
Expert guidance to help you make informed decisions about your care.
Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Postpartum meal delivery services can be a lifeline during early parenthood. Here is what makes a service worth it, what to look for nutritionally, and how to compare your options.
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Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
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Kira Ann Hennes Blum
Iowa City, IA
RDN, LD
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read