MA
Mary Adefemi
PTPelvic Floor TherapyKing Of Prussia, PA 19406
PregnancyPostpartum
About Mary
Mary Adefemi practices pelvic floor therapy in the Wynnewood, PA area. Her focus area includes physical therapy. Taking new patients.
Mary's Specialties
Physical Therapist
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Contact Mary
610-265-2230
NPI: 1609313386
Credentials
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
Postpartum
How Much Does Pelvic Floor Therapy Cost?
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
6 min read
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