Mark E Rifkin
RDRD
About Mark
For nutrition needs in Baltimore, MD, Mark Rifkin is available to support patients. New patients are welcome.
Mark's Specialties
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RD
Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Clean Living for Fertility: Phthalates and Everyday Toxins
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Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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Freezer Meals Before Baby: A Practical Prep Guide
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
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How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
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