MA
Margaret Austin Bridgforth
PTDPT
Pelvic Floor TherapyRichmond, VA 23225
PregnancyPostpartum
Margaret's Specialties
Physical Therapist
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804-874-8659
NPI: 1821854183
Credentials
PT
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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