Lydia Kay Blondin
PTPT, DPT, OCS, CSCS
About Lydia
Lydia Blondin practices pelvic floor therapy in the Colorado Springs, CO area. Her focus areas include clinic/center, physical therapy and physical therapy. Currently welcoming new patients.
Lydia's Specialties
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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