A pelvic floor therapy provider in Nashville, TN, Lori Brown works with patients on their health and wellness goals. Her focus area includes physical therapy. Open to accepting new patients at this time.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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