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RD
More nutritions in New York, NY
Expert guidance to help you make informed decisions about your care.
Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
7 min read
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
8 min read
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
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Xintong Gu
New York, NY
RD, MS, MPH, CDN
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read